Rosenberg Self-Esteem Scale (RSES)

The Rosenberg Self-Esteem Scale (RSES) is a 10-item self-report measure to assess self-esteem in individuals aged 12 years and over (Rosenberg, 1965). The RSES is one of the most widely used measures of self-esteem (Sinclair et al., 2010).

FAQ

Ages 12 to 99. Self-esteem tends to increase with age, so the RSES uses different normative data for those under 25 and those over 25.

Self-esteem is a judgment of self-worth, often based on achievements or comparisons, while self-compassion involves being kind to yourself during failure or suffering. Self-compassion is less dependent on external validation and more stable over time.

For people younger than 25, about 50% of people score between 17 and 22 on the RSES. For those older than 25, the typical range is between 21 and 26.

Higher self-esteem is generally linked to better mental health. However, excessively high self-esteem (90th percentile and above) can be associated with narcissism or reduced self-reflection.

Common signs include frequent negative self-talk, excessive need for external validation, fear of failure (or not even trying), difficulty accepting compliments, and feeling unworthy or not good enough.

Self-esteem can be improved through cognitive behavioural strategies, setting and achieving realistic goals, practicing self-compassion, and challenging negative self-talk. Therapy and structured self-reflection can also help.

Low self-esteem often develops from early life experiences such as criticism, neglect, bullying, or trauma. Ongoing negative self-talk, perfectionism, or social comparison can also contribute.

Developer

Rosenberg, M. (1965). Rosenberg self-esteem scale (RSE). Acceptance and Commitment Therapy. Measures Package, 61.

References

Greenberger, E., Chen, C., Dmitrieva, J., & Farruggia, S. P. (2003). Item-wording and the dimensionality of the Rosenberg Self-Esteem Scale: Do they matter? Personality and Individual Differences, 35(6), 1241-1254. https://psycnet.apa.org/doi/10.1016/S0191-8869(02)00331-8

Gray-Little, B., Williams, V. S. L., & Hancock, T. D. (1997). An item response theory analysis of the Rosenberg Self-Esteem Scale. Personality and Social Psychology Bulletin, 23(4), 443-451. https://psycnet.apa.org/doi/10.1177/0146167297235001

Huang, C., & Dong, N. (2012). Factor structures of the Rosenberg Self-Esteem Scale: A meta-analysis of pattern matrices. European Journal of Psychological Assessment, 28(2), 132-138. https://psycnet.apa.org/doi/10.1027/1015-5759/a000101

Hyland, P., Boduszek, D., Dhingra, K., Shevlin, M., & Egan, A. (2014). A bifactor approach to modelling the Rosenberg Self Esteem Scale. Personality and Individual Differences, 66, 188-192. https://psycnet.apa.org/doi/10.1016/j.paid.2014.03.034

Kling, K. C., Hyde, J. S., Showers, C. J., & Buswell, B. N. (1999). Gender differences in self-esteem: A meta-analysis. Psychological Bulletin, 125(4), 470-500. https://psycnet.apa.org/doi/10.1037/0033-2909.125.4.470

Orth, U., Robins, R. W., & Roberts, B. W. (2008). Low self-esteem prospectively predicts depression in adolescence and young adulthood. Journal of Personality and Social Psychology, 95(3), 695-708. https://doi.org/10.1037/0022-3514.95.3.695

Rosenberg, M. (1965). Society and the adolescent self-image. Princeton University Press.

Roth, M., Decker, O., Herzberg, P. Y., & Brähler, E. (2008). Dimensionality and norms of the Rosenberg Self-esteem Scale in a German general population sample. European Journal of Psychological Assessment, 24(3), 190-197. https://doi.org/10.1027/1015-5759.24.3.190

Schmitt, D. P., & Allik, J. (2005). Simultaneous administration of the Rosenberg Self-Esteem Scale in 53 nations: Exploring the universal and culture-specific features of global self-esteem. Journal of Personality and Social Psychology, 89(4), 623-642. https://doi.org/10.1037/0022-3514.89.4.623

Sinclair, S. J., Blais, M. A., Gansler, D. A., Sandberg, E., Bistis, K., & LoCicero, A. (2010). Psychometric properties of the Rosenberg Self-Esteem Scale: Overall and across demographic groups living within the United States. Evaluation & the Health Professions, 33(1), 56-80. https://doi.org/10.1177/0163278709356187

Wongpakaran, T., & Wongpakaran, N. (2012). A comparison of reliability and construct validity between the original and revised versions of the Rosenberg Self-Esteem Scale. Psychiatry Investigation, 9(1), 54-58. https://doi.org/10.4306/pi.2012.9.1.54

Related Assessments

Rosenberg Self-Esteem Scale (RSES)