Couples Therapy Session Summary and Homework Activities

Hi Sarah and John,

Thanks for speaking with me today.

📋 Session Summary

Today’s session focused on the communication difficulties that have been coming up between you, particularly around how you each express needs and respond when things feel tense. Sarah, you talked about sometimes feeling unheard when you try to raise concerns, and how that can lead to frustration. John, you shared that you sometimes feel caught off guard and unsure of how to respond in those moments, which can make you withdraw. Together, you both recognised that these patterns tend to escalate quickly, and you explored how slowing things down and being more intentional with how you start conversations could make a real difference. It was clear that you’re both motivated to find a better way through these moments.

🎯 Activities For You To Do

• Sarah: When you need to raise a concern, try starting the conversation gently by focusing on how you’re feeling rather than what’s gone wrong. For example, lead with “I feel…” rather than “You always…”
• John: Practise pausing for a moment before responding when a conversation starts to feel tense. Even a brief pause to take a breath can help you respond more thoughtfully.
• Both of you: Set aside 20 minutes, three times this week, for a check-in conversation. Use this time to share one thing that went well and one thing you’d like to work on together. Try to listen without interrupting.

🕰️ Next Appointment

Wednesday 26 February 2026 at 10:00 AM.

The effort you’re both putting into understanding each other better really came through today, and that commitment is a real strength in your relationship.

If you have any questions, please feel free to get in touch.

Emma Brown